The Sistema Movement Therapy lifestyle practice helps to master your pain, healing, breath, mind & your physical movement needs.

Learn, Study and Master yourself in practice of motion that will then feed into your mental space, breathing patterns and daily movement needs

Drawing from and combining ancient Russian martial arts & modern, scientifically backed methods, Sistema Movement Therapy is a beautiful practice of self care and balance, aiding in the restoration, management, performance and longevity of both your body, breath and mind


Origins of


Sistema Movement Therapy



Cистема (Systema) is a Russian Marital Art originating from traditional fighting styles. It is a set of concepts and training components based on four pillars;
Breath, Relaxation, Body Control and Continuous Movement.
Systema is designed to create, build and strengthen your body, your psyche, your family and your country.


Physiology is the scientific study of the functions and mechanisms which work within living systems, in the case of Sistema Movement, we look at the depths and potentials of ones entire body and mind.


Functionality is a classification of approach to exercise and rehabilitation, which involves training the body for the activities performed in daily life. Sistema Movement Therapy builds from this platform to incorporate a beautiful restoritive aspect to the practice making it appliable to all levels of fitness and mobility



Breath, Walk, Dance, Balance, Reach, Heal, Connect, Sleep, Relax, Screw, Strive, Live, Move

Sistema Movement Therapy has a world of applications, see how it can help you.

Why its worth it…

Regular additions and updates

HD Videos Avaliable 24/7

Focused and Full body movement practices for all skill and energy levels

New videos made regularly in response to the suggestions and needs of you! The Client

From 10 minute sleep aid sessions through to hour long, non stop, highly activated movement practices, our growing collection of classes offer a wide variety of approaches and intensities.

Exclusive Platform Access

Exclusive access and support in our online community

Latest news and information about Sistema Movement and all things relative

Discounts on teacher training retreats, merchandise and personalised 1on1 training

Have something you’d like to see detailed more specifically in a class? Let us know! We’d love to hear from you

Be a pioneer!

Learn, master, demonstrate and impress with incredible physical and mental control and ability

Blend tradition and science through modern and applicable techniques and mentalities

Build a strong self awareness and understanding of your minds and bodies connection

You’re helping to develop and spread the goodness of Sistema. A practice of self healing, growth and discovery that has the ability to improve many lives

Teacher Training Retreats

Coming in 2020, we’ll be offering limited spaces for some extraordinary people to become Sistema Movements first Certified Instructors



Do I need to go to a gym to do Sistema?

No, not at all. Whilst the hope is that there will soon be a Sistema Instructor near you soon and many gyms have pleanty of space to get moving, the practice can be done anywhere. Apply the mindset to some movements whilst sitting at your desk or driving your car. Slide off the couch find yourself a nice piece of floor to get your Sistema flow on or go to the park and mix Sistemas techniques and movements into your routines

How long until I start to see and feel the benefits of Sistema?

Immediately and every time you do Sistema, it will bring more.

How long will it take until I can start the course after purchasing?

You can start Sistema straight away! You'll be instantly given lifetime login access and your first email promptings to get you instantly moving through the course and onto a better you

Can i login from my phone??

Of course, Sistemas course has been streamlined to work perfectly on your phone so you can have it with you anywhere

Is this a one time or monthly charge?

This is a lifetime commitment from you so we've give you lifetime access to make sure you'll always have the guidance and support to keep moving with Sistema

Is Sistema for fitness beginners or only experts?

Sistema can be perfectly suited to all fitness levels. Its a great platform to start from, teaching strong fundamentals and techniques to quickly see and feel the benefits and for seasoned pros who can use a new approach to some old favourites.

What do the personalized support programs include?

Face chats, personalized video classes, support and guidance

What age group can do Sistema?

There is no limit on who can benefit from and partake in Sistema. Young children can learn to control their breath and movements from a early on leading to life long benefits and the elderly can use Sistema to heal, manage and extend the logevity their mobility and overall quality of life

Is there a money back guarantee?

We are so confident that everyone can find some benefits from the Sistema Practice that we offer a 100% money back guarantee for anyone who completes the full course and classes and doesnt find any benefits or growth within themselves

Is the sexy instructor single?

You bet he is ladies. Say Hello

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