Sistema Movement Therapy
Cистема (Systema) is a Russian Marital Art originating from traditional fighting styles. It is a set of concepts and training components based on four pillars;
Breath, Relaxation, Body Control and Continuous Movement.
Systema is designed to create, build and strengthen your body, your psyche, your family and your country.
Physiology is the scientific study of the functions and mechanisms which work within living systems, in the case of Sistema Movement, we look at the depths and potentials of ones entire body and mind.
Functionality is a classification of approach to exercise and rehabilitation, which involves training the body for the activities performed in daily life. Sistema Movement Therapy builds from this platform to incorporate a beautiful restoritive aspect to the practice making it appliable to all levels of fitness and mobility
Breath, Walk, Dance, Balance, Reach, Heal, Connect, Sleep, Relax, Screw, Strive, Live, Move
Sistema Movement Therapy has a world of applications, see how it can help you.
Why its worth it…
Regular additions and updates
HD Videos Avaliable 24/7
Focused and Full body movement practices for all skill and energy levels
New videos made regularly in response to the suggestions and needs of you! The Client
From 10 minute sleep aid sessions through to hour long, non stop, highly activated movement practices, our growing collection of classes offer a wide variety of approaches and intensities.
Exclusive Platform Access
Exclusive access and support in our online community
Latest news and information about Sistema Movement and all things relative
Discounts on teacher training retreats, merchandise and personalised 1on1 training
Have something you’d like to see detailed more specifically in a class? Let us know! We’d love to hear from you
Be a pioneer!
Learn, master, demonstrate and impress with incredible physical and mental control and ability
Blend tradition and science through modern and applicable techniques and mentalities
Build a strong self awareness and understanding of your minds and bodies connection
You’re helping to develop and spread the goodness of Sistema. A practice of self healing, growth and discovery that has the ability to improve many lives
Teacher Training Retreats
Coming in 2020, we’ll be offering limited spaces for some extraordinary people to become Sistema Movements first Certified Instructors
Do I need to go to a gym to do Sistema?
No, not at all. Whilst the hope is that there will soon be a Sistema Instructor near you soon and many gyms have pleanty of space to get moving, the practice can be done anywhere. Apply the mindset to some movements whilst sitting at your desk or driving your car. Slide off the couch find yourself a nice piece of floor to get your Sistema flow on or go to the park and mix Sistemas techniques and movements into your routines
How long until I start to see and feel the benefits of Sistema?
Immediately and every time you do Sistema, it will bring more.
How long will it take until I can start the course after purchasing?
You can start Sistema straight away! You'll be instantly given lifetime login access and your first email promptings to get you instantly moving through the course and onto a better you
Can i login from my phone??
Of course, Sistemas course has been streamlined to work perfectly on your phone so you can have it with you anywhere
Is this a one time or monthly charge?
This is a lifetime commitment from you so we've give you lifetime access to make sure you'll always have the guidance and support to keep moving with Sistema
Is Sistema for fitness beginners or only experts?
Sistema can be perfectly suited to all fitness levels. Its a great platform to start from, teaching strong fundamentals and techniques to quickly see and feel the benefits and for seasoned pros who can use a new approach to some old favourites.
What do the personalized support programs include?
Face chats, personalized video classes, support and guidance
What age group can do Sistema?
There is no limit on who can benefit from and partake in Sistema. Young children can learn to control their breath and movements from a early on leading to life long benefits and the elderly can use Sistema to heal, manage and extend the logevity their mobility and overall quality of life
Is there a money back guarantee?
We are so confident that everyone can find some benefits from the Sistema Practice that we offer a 100% money back guarantee for anyone who completes the full course and classes and doesnt find any benefits or growth within themselves
Is the sexy instructor single?
You bet he is ladies. Say Hello